It was 6:45am this morning, when I realized the topic for my blog. Unintentionally, I have been keeping a little secret for the past several months, but was now ready to spread the word! After showering (still half asleep) and getting dressed for work, I quickly scrambled to the kitchen to make my usual protein shake. (I say scrambled, because of course I was running late.) Mmmmmm…. little fruit, whey protein, and coconut oil, truly makes for the perfect breakfast! While enjoying my shake, the hint of coconut consumed my taste buds compelling me to share the health benefits of this tasty little treat with all of our followers.
I’m sure the majority of you have heard of coconut oil. But, are you aware of the amazing benefits of incorporating this unique food into your diet? It can aid in weightloss, improve cholesterol, and lower the risk of heart disease and diabetes. It is even great for hair and skin and may even help dementia.
Please feel free to click on the following links for more detailed information:
Time to get back to work before my boss catches me. ;)